If You’re Trying to Get a New Habit to Stick, This Is When You Should Do It

There’s a new study out in the Journal of Health Psychology that offers some insight into how to make a healthy habit stick for good. If you’re trying to create a new routine, you increase your odds of success by tackling tasks or performing new rituals first thing in the morning rather than at night.


from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2A2wG38

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