How To Pluck Up, Buckle Down and Peacefully Deal With Your Most Emotionally-Charged Clutter

In general, the process of going through your things and letting go can be difficult, but it becomes even more of a struggle when you’re dealing with grief and trauma in the process. Going through a bad breakup with someone you live with, or dealing with the loss of a loved one, for example, often come with the task of going through things and deciding what to keep (and who gets what) and what to get rid of. For some, the process—while emotional of course—is fairly straightforward, for others it’s deeply upsetting and difficult to get through.

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